Training and nutrition built around your job, your week and the food you actually eat, with weekly check-ins and someone in your corner so you don't fall off.
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If that sounds like you, it's not a motivation problem. It's a plan problem. And that's exactly what I help with.
1:1 coaching with me. No templates, no group chats, no being left to figure it out yourself.
A programme built around your schedule, equipment and experience — not a generic plan copy-pasted for everyone.
Clear, flexible guidance you can actually stick to — meals out, social life and all included.
Regular check-ins so nothing slips through the cracks and you always know your next step.
Your plan evolves as your body changes, so progress never stalls out.
I'm Ciarán Barrett — I coach men and women through fat loss and muscle building with a system built on structure, not extremes. No two-week fixes, no all-or-nothing plans that fall apart the first busy week.
Just clear direction, real accountability, and someone in your corner until the results actually stick.
A free, no-pressure conversation about where you're at and where you want to be.
We map out training and nutrition around your actual life — work, family, everything.
Weekly check-ins keep you on track, with changes made the moment they're needed.
Start with one of my free guides. Pop in your email and it's sent straight to your inbox.
Lose the gut and build muscle training just 3 days a week, without giving up your social life.
Get the free guide For womenThe exercises that actually work, how many sets and reps, and how to keep your glutes growing.
Get the free guideThere isn't one. Book a free call and let's figure out what actually works for you.
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